Negative thinking normally affects our way of addressing issues in life, sometimes we do think of things that are not in any way helpful to us in our daily activities. Do you like music? I am fond of music. I keep updating my phone with latest music. I want every new album to be part of my music as soon as possible. I believe many of you do the same. Are you in doubt whether this article is about music or meditation? Just keep going.
With the time you get bored of many of those songs. Only a few keeps you entertaining. But when you play all songs in phone, you keep skipping some of them as you do not like them. Sometimes you think you may like them in future. Sometimes you simply do not find time to delete them until memory is full or they start irritating you. Then you delete what you do not like and finally you get only selected music in your phone. Now you love and enjoy listening to them. The same is true with our mind as well.
Life today, the world is full of information. We keep feeding this information in our mind every day. Why? Because it is latest. We love to hear latest stories and latest news even if it is negative most of the time. We think it increase our knowledge base. The more fact and figures we will have in our mind, the more genius we will become. We do not care whether it is negative. Then all this negative information takes form of negative thoughts with the time. As a result we always focus about negative incident happening around the world and we believe that this world is not a good place.
Global researchers have shown that some 95% of our thoughts are repetitive, and 80% negative.
TIPS TO GET NEGATIVE THOUGHTS OUT OF YOUR MIND WITH MEDITATION
We get motivated each by things we think of. Meditation is one of the best ways to clear your mind of Negative thoughts.
Here are some of the methods I use to clear negative thoughts off my mind using meditation.
1. Sit comfortably in a peaceful place.
2. Close your eyes.
3. It is nice to play meditation music .
4. Be aware of your surroundings.
5. Now let go of everything around you and Look inside.
6. Be aware of your thoughts. You will see exactly what is going on your mind.
7. Identify each thought one by one and take it away from you.
8. Visualize a glowing object between your eyes. Focus on it.
9. Keep yourself calm and Experience piece inside of you for a while.
10. Open your eyes.
11. You will feel enlightened and it’ll change your mind.
2. Close your eyes.
3. It is nice to play meditation music .
4. Be aware of your surroundings.
5. Now let go of everything around you and Look inside.
6. Be aware of your thoughts. You will see exactly what is going on your mind.
7. Identify each thought one by one and take it away from you.
8. Visualize a glowing object between your eyes. Focus on it.
9. Keep yourself calm and Experience piece inside of you for a while.
10. Open your eyes.
11. You will feel enlightened and it’ll change your mind.
Meditation not only clears your mind from negative thoughts but also increase your focus to the right thing. It improves memory and emotional stability. It may take weeks or months to see the real impact of meditation on your life but it will be worth it.
Meditation can bring a personal transformation for you and you can get to know a great person in this world which otherwise you could miss. That great person is you. Enjoy your day.
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